Friday 7 May 2010: Gentle running and not much else

Mileage: 7.5 miles

AM:3.75miles PM: 3.75miles

Nothing much to report today. I ran to work, I ran home. My legs felt a little stiff and sore after last night's training session and my knees are still aching a bit. I hope as I move into my taper for Loch Leven they ease off. They're not too bad, probably a 1 out of 10 on any annoying pain scale, but it's just that I don't normally have trouble from my knees, so I am little weary of it. 

Aside from that I ran home in my new trainers. I think that's about exciting as it gets for today. 

I am off to another wedding this weekend. This time its near Arbroath so hopefully I'll get a couple of runs in somewhere new and maybe a few pictures.

I'll be in touch!